Subscribe to stay up to date on the latest posts!


My 5 Minute “Workout from Anywhere” Routine

August 26, 2022

I grew up with the importance of keeping my health a priority instilled in me! It ebbs and flows and I’m not going to lie sometimes I get in a rut, but I’ve recently gotten back into working out so here is my go-to quick workout:

  1. Chair dips:  Where there’s a chair, there’s a way!  Chair dips are great for toning your arms and can be done just about anywhere since every hotel room I’ve ever been in has a chair!
  2. Calf raises: I honestly find myself doing these throughout the day regardless of where I am because they’re so easy! Whether you’re on a girls trip, with your family, or solo you’ll always have moments here and there where you’re waiting on someone or something so while you’re standing there you might as well be toning those legs!
  3. Squats: A tried and true one but hey “if it ain’t broke don’t fix it” right? I like to bring my resistance bands with me since they don’t take up any space in my bag and bust out a couple sets before I shower in the morning! Literally takes like 5 minutes and I always feel so accomplished after!

Click below to shop some of my favorite exercise and athleisure clothes!

XO, Venita


My Manicure Secrets!

I get SO many questions about the kind of manicure I get! Ever since I started getting Russian Manicures, my nails and cuticles are so much healthier! So.. what is a Russian Manicure? “The textbook term for the process is called an E-file manicure. It's a five to...

My Tuckernuck Sale Picks!

You can never have enough Tuckernuck in your closet!!! Their Friends and Family sale is going on right now and you do not want to miss it! With code ‘ENJOY’ you can get 20% off orders over $250, 25% off orders over $500, and 30% off orders over $1000!  Keep...

My Kate Spade Fall Picks

I had a very full circle moment this week and it got me to stop and reflect on how much my life has changed and what a journey it's been!  When I was younger I actually used to work retail at Kate Spade as one of my first jobs and during my time there I really...

Peach Cinnamon French Toast

I went to Trader Joes with a mission y'all. I wanted to make gluten-free peach and cinnamon french brioche toast and nothing was going to get in my way.. except for them being out of the gluten free brioche bread… I almost gave up but decided to go out on a limb and...

My Lilly Pulitzer Fall Picks

Had the best time in Nantucket a couple weeks ago with Lilly Pulitzer! While I was there I got to try on some of their new pieces coming out for Fall and I fell in love! Their "Sunshine Sale" is going on right now so don't miss out and shop below!...